Empower Your Health and Fitness Journey
Our Services
$50 a session
Each session is built on your personal needs using weight lifting. Each session includes 5 exercises in 20 minutes.
Free through the blog
Easy to do recipes for a working family trying to feed their family healthy options the whole family will enjoy.
Vegan/Vegetarian & GF Meal Plans
$5 each
Each meal plan was created for full days with the utilization of leftovers. Each plan is gluten-free but can be made not gluten-free easily if you do not wish. Each plan also has a vegan and vegetarian option.
COMING SOON!
Schedule your appointment
Please schedule your appointment with me. Each session is 20 minutes long with the expectation of 5 exercises.
About
our company
Welcome to Thyme 4 Fitness – Where Healthy Living Meets Your Busy Life
At Thyme 4 Fitness, we believe a packed schedule shouldn't mean an empty plate—or a compromise on your health. We specialize in helping busy individuals like you stay strong, energized, and on track with your wellness goals, no matter how hectic life gets.
From personalized one-on-one training to free, easy-to-follow recipes and carefully crafted vegan and vegetarian gluten-free meal plans, we’re here to simplify your journey to better health. Whether you're juggling work, family, or just life in general, our mission is to make fitness and clean eating not only accessible, but enjoyable and sustainable.
Let’s make healthy happen—on your terms.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!